Up to the second valuable news and announcements from the coach's and staff. You can bookmark this page by clicking "Ctrl"+"D". To have posts automatically sent to you via RSS feed click on the link below "Posts (atom)".
If you did not see Brendan swim his 100 Breaststroke a little while ago, you missed a good race. Brendan was able to win his heat (heat 8 out of 12) and drop about half a second from his best time. Brendan went from a 1:04.20 to a 1:03.80, moving up from 37 to 32 overall.